Меню

На какой подушке спать удобнее?

Подушка как путь к здоровому сну.

 Если на утро мы просыпаемся с болью в шее, значит  пора покупать новую подушку!

 

 А как ее выбрать? И нужна ли она вообще?

 

 Чтобы сон был комфортным и здоровым, позвоночник в лежачем положении должен быть ровным, в том числе и его шейный отдел, от которого зависит кровоснабжение головного мозга, поэтому во время сна хорошая подушка должна поддерживать шейный отдел позвоночника и голову. При этом сосуды, питающие мозг, не пережимаются, а значит, осуществляется полноценное питание мозга кровью и как результат – улучшается память и внимание, проходят головные боли, повышается работоспособность. 

 

 Перед покупкой новой подушки нужно хорошо подумать, а устраивала ли нас старая? Если на старой подушке нам снились сказочные сны, покупать надо аналогичную или похожую. Только при выборе новой подушки нужно учитывать не только внешнее сходство со старой, но и качество наполнителя, ткань, высоту. 

Высота подушки определяется шириной плеч. Высота большинства подушек составляет 10-14 см, но широкоплечим людям нужна подушка повыше, т.е. чем шире плечи, тем выше должна быть и подушка. Для взрослого человека оптимальным размером является подушка 50х70 см, самый распространенный размер детских подушек составляет 40х60 см.

Чехол подушки должен быть из ткани с плотным плетением, которое не даст наполнителю выбиваться наружу. При этом ткань должна оставаться легкой и дышащей. Воздухонепроницаемые подушки не позволят нам сладко спать. 

Любимая поза во время сна так же влияет на выбор подушки. Тем, кто предпочитает спать на спине подойдет невысокая подушка средней жесткости. Любителям спать на боку следует выбирать жесткую подушку, высота которой соответствует ширине плеч. У людей, преимущественно спящих на животе, должна быть мягкая и компактная подушка. 

Как мы все знаем, в качестве натуральных наполнителей для подушек используют экологически чистые природные материалы, которые имеют массу положительных характеристик, но в то же время требуют специального ухода и часто вызывают аллергические реакции. Подушки, наполненные пухом и пером, надежно сохраняют тепло и впитывают влагу. Для наполнения пуховой подушки в основном используют легкий и теплый подпушек водоплавающих птиц – гусиный или лебяжий. Жесткость подушке придает перо, а мягкость – пух. Не подходит этот вариант для аллергиков из-за активно размножающихся в пере пылевых клещей, экскременты… Да да иногда встречается и такое.

 Кроме всего этого такую подушку как минимум один раз в год обязательно нужно сушить на солнце, а через пять лет такую подушку вообще желательно заменить новой.

 

 Подушки с овечьей шерстью дарят тепло и уют зимой, а летом прохладу. Такие подушки положительно влияют на здоровье и эмоциональное состояние человека. Главным недостатком этих подушек является то, что уже через несколько месяцев наполнитель может сваляться, а вернуть первоначальное состояние свалявшейся шерсти будет практически невозможно. Кроме того, такие подушки противопоказаны аллергикам.

 

 Самый дешевый вариант природного наполнителя – натуральная хлопковая вата. Ватные подушки не вызывают аллергии, но поскольку вата легко скатывается, подушка быстро приходит в негодность.

 

 Шелковые подушки Невесомое, как паутинка, полотно, которое получают из коконов тутового шелкопряда, сворачивают несколько раз и «упаковывают» в хлопковый чехол. Подушки, наполненные натуральным шелком, гипоаллергенны, шелк не пахнет и не скатывается. Подушки получаются мягкими и воздушными. Чтобы придать подушке большую жесткость, к шелку добавляют силиконовые волокна. Основным недостатком шелковых подушек является их высокая стоимость.

 

 Натуральный латекс широко применяется для изготовления дорогих ортопедических подушек и матрасов. Подстраиваясь под форму тела, такая подушка прекрасно поддерживает голову и шею во время сна. Не теряя упругости и мягкости, подушка из натурального латекса прослужит до 20 лет.

 

 В качестве натурального растительного наполнителя используют гречневую шелуху, оболочку риса, шишки хмеля. Такие подушки оказывают массажный эффект, аромотерапию, помогают расслабиться. Недостаток таких подушек в том что они шумные, и в них могут быть жучки. Не знаю, может кому и нравится такое но я себе это чудо не возьму. Слушать всю ночь шуршание шелухи и возню таракашек )))) извините, нет.

 

 Есть наполнители синтетические, например синтепон. Бюджетный вариант. В наполненных синтепоном подушках не заводятся клещи, а следовательно, они не вызывают аллергию и ничем не пахнут. Также синтепоновые подушки можно смело стирать в стиральной машине. Они сохраняют все свои эксплуатационные характеристики в течение 7-10 лет.

 

 Холофайбер состоит из полых шариков, не сваливается и не скатывается. Срок службы подушки их холофайбера до 7 раз выше срока службы подушек с другими синтетическими наполнителями. Такие подушки подходят людям с астмой и аллергей. Также они обладают хорошими анатомическими и ортопедическими свойствами: легко принимают форму головы и шеи, быстро снимая напряжение с мышц. Холофайбер устойчив к стирке и химчистке.

 

 

 



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